Workout Summary 2017 + 2018 Goals.
For 2017, I did a total of ~363 hours of tracked workouts. I worked out 265 days out of 365 days in some form. This was a good year for working out and I smashed my old record of 181 days. Having a baby helped as I walk him everywhere in his stroller and in Boulder that is a lot of hills :).
Fun stats:
I hiked/walked ~741 miles this year in ~264 hours (even better than 2015 when I walked Hadrian’s Wall). I ascended 71,506 feet while walking/hiking. I did ~68 strength training / rehab sessions. My back is feeling so much better!
What are my workout goals for 2018?
1. Go mountain biking a lot and see how I like it. I would like to find a sport to replace running.
2. Finish my 50km bike training program and keep that going. Then look at doing a long bike ride in Europe or the USA… maybe the Danube trail or Silver Route in the fall.
3. Keep doing my strength training/rehab 3x a week to keep my back injury healthy and get stronger to prevent future injury. Especially if I keep falling off my bike.
Past years: 2014, 2015, and 2016 workout summary.
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