Workout Summary 2017 + 2018 Goals.


For 2017, I did a total of ~363 hours of tracked workouts. I worked out 265 days out of 365 days in some form. This was a good year for working out and I smashed my old record of 181 days. Having a baby helped as I walk him everywhere in his stroller and in Boulder that is a lot of hills :).

Fun stats:

  • I hiked/walked ~741 miles this year in ~264 hours (even better than 2015 when I walked Hadrian’s Wall).
  • I ascended 71,506 feet while walking/hiking.
  • I did ~68 strength training / rehab sessions. My back is feeling so much better!

  • What are my workout goals for 2018?

    1. Go mountain biking a lot and see how I like it. I would like to find a sport to replace running.

    2. Finish my 50km bike training program and keep that going. Then look at doing a long bike ride in Europe or the USA… maybe the Danube trail or Silver Route in the fall.

    3. Keep doing my strength training/rehab 3x a week to keep my back injury healthy and get stronger to prevent future injury. Especially if I keep falling off my bike.

    Past years: 2014, 2015, and 2016 workout summary.

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    posted under Fitness & Sports

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    This is bwb’s personal blog so he can share his thoughts with the world, however scary or silly they might be. Plus family and friends can track what I am up too, and where I am in the world.

    I am pretty simple. I love Mangos. I love the ocean, although mostly at sunset as I’m a ginger. I love to travel, eat exotic food, read, and use my imagination. I love creating and developing ideas into businesses, understanding how all businesses work, and building cool stuff. I am a globalist and see the entire world as my responsibility and playground. And, I am married to an amazing woman who makes life even more fun :)! And, we are now the proud parents of Calico Jack :).