Workout Summary 2014…

January1

I posted one of these for 2013 so why not 2014!

giphy (2)

In June I was diagnosed with a pretty bad sports injury, combined with some other medical problems it was a pretty limited year in terms of running. Because of this I modified my workout plan to instead be how many hours I get in, and how many days in the month I workout. Then I can just focus on what I can do, rather than what I can’t… Right now I can do yoga, rehab, swimming, walking, and up to 30 minutes of biking as long as its stationary or on flat surfaces. I’ll find out how the injury looks in a week or so, they just took a 2nd MRI to see how it is healing :).

In 2014 I ran 168 miles with my longest run being 7 miles before I had to stop in early June :(. Over the course of the year I worked out for 85 hours total, which compared to the 3 years previous wasn’t very good, but it was in line with the years before that. And, I feel pretty good about it considering I had a really difficult year with surgery, major sports trauma, and some huge stresses. I am going to try to do a lot better in 2015 though, and get better about a daily workout practice.

So what am I planning on doing for 2015?

1. Rehab, I need to keep my core strong to support my back injury for the rest of my life. I don’t count this as part of my workout and I track separately.

2. Yoga, this is a great core strengthening exercise and I am really digging it. In December I went to 9 Yoga sessions and I am going to keep that up wherever I go. It is making me stronger and I like the meditation part.

3. I’ll just keep doing what exercises I can… I should be living next to the ocean by summer, and I hope to do a lot of swimming combined with a lot of walking. I am going to try to find a gym to do stationary bike too.

Otherwise I am just waiting for the Doc to let me know what I can do after this MRI coming up in a week…

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posted under Fitness & Sports
One Comment to

“Workout Summary 2014…”

  1. Avatar January 1st, 2016 at 11:38 am bwb's blog » Blog Archive » Workout Summary 2015! Says:

    […] 2014 was a pretty tough year on my normal workout routine due to injury and health problems. 2015 was much better but still very challenging. For the first half of the year I was only doing rehab and walking. Slowly I was able to add back in biking and running. I had hoped to do a lot of yoga, but with Lindsey and I traveling it fell by the wayside. It didn’t help that the first eight months of the year were pretty stressful and I just didn’t have as much energy left as I normally do. […]


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This is bwb’s personal blog so he can share his thoughts with the world, however scary or silly they might be. Plus family and friends can track what I am up too, and where I am in the world.

I am pretty simple. I love Mangos. I love the ocean, although mostly at sunset as I’m a ginger. I love to travel, eat exotic food, read, and use my imagination. I love creating and developing ideas into businesses, understanding how all businesses work, and building cool stuff. I am a globalist and see the entire world as my responsibility and playground. And, I am married to an amazing woman who makes life even more fun :)! And, we are now the proud parents of Calico Jack :).


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