Workout Summary 2015!

January1

2014 was a pretty tough year on my normal workout routine due to injury and health problems. 2015 was much better but still very challenging. For the first half of the year I was only doing rehab and walking. Slowly I was able to add back in biking and running. I had hoped to do a lot of yoga, but with Lindsey and I traveling it fell by the wayside. It didn’t help that the first eight months of the year were pretty stressful and I just didn’t have as much energy left as I normally do.

For 2015, I did a total of 254 hours of tracked workouts. 226 hours of that was hiking/walks, which was especially boosted by the big Hardrian’s Wall hike I did. Fun stats:

  • I hiked/walked 727.9 miles this year for exercise!
  • I biked a mere 115 miles, I didn’t get enough biking in for the 2 months I had a bike. About 50 miles of that is one ride.
  • Over the entire year I ascended 58,000 feet walking (which isn’t very much when you think about it).
  • My rehab to make my core stronger didn’t go great this year, but it has gotten better. Most months I managed to do it every other day. I should be hitting 80% but it is hard to build that type of routine in when the exercises are so boring. I’ll get there.

    What are my workout goals for 2016?

    1. My main goal is to do Yoga 3x a week. I did a ton of Yoga in Nov/Dec 2014 and want to pick it up and make it a habit. It helps my core stay strong and it is very relaxing. I need more core strong to take more of the impact off my back and keep my annular disc tear from ever bothering me again.

    And, two smaller goals.

    2. I wanted to be able to start running, but the doctor said it was not good for my back. So I am working to switch over to biking, esp mountain biking. I am aiming to do a bike workout 3x a week while I explore that option.
    *Goal shifted late Jan 16.
    3. I want to build up to be able to do 10 minutes non-stop on my core rehab ball workouts. That is going to be tough.

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    One Comment to

    “Workout Summary 2015!”

    1. Avatar March 9th, 2016 at 4:57 pm bwb's blog » Blog Archive » 2016 Goals & 2015 In Review… Says:

      […] this goal to: Bike 3x a week and see if I can shift over to that. *Previous goal: Be able to comfortably run 3 to 5 miles soon. 6. Build up to 10 minutes of non stop ball rehab workouts by the end of the year. 7. Go […]


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    This is bwb’s personal blog so he can share his thoughts with the world, however scary or silly they might be. Plus family and friends can track what I am up too, and where I am in the world.

    I am pretty simple. I love Mangos. I love the ocean, although mostly at sunset as I’m a ginger. I love to travel, eat exotic food, read, and use my imagination. I love creating and developing ideas into businesses, understanding how all businesses work, and building cool stuff. I am a globalist and see the entire world as my responsibility and playground. And, I am married to an amazing woman who makes life even more fun :)! And, we are now the proud parents of Calico Jack :).


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