Zombie Prep / Workout Stats

January31

My workout stats have gone through a few iterations, it started with just tracking running to motivate me, then expanded to everything under the sun, and now it was trimmed back a little to focus on just things with a specific workout focus (so not counting the walk to the market).

Backstory…

I LOVE running, especially trail running long distances. After an annular disc tear was diagnosed in 2014 I had to take a long break from running and focus on rehab. Doctors want me to avoid the pounding of running (I am going to try some speed training type stuff).

And… I started doing a lot of rehab, yoga, strength training, and then I’ve slowly been exploring biking. I really enjoyed a bike tour I did in 2018 and I want to do more of those, plus more mountain biking as I get better there (biking stats here).

Yearly Totals

2020 –
2019 – 316+ Hours / 236 Days – Workouts (Bike here).
2018 – 404 Hours / 267 Days – Everything (Bike here).
2017 – 363 Hours / 265 Days – Everything (Bike here).
2016 – 166 Hours / 181 Days – Everything.
2015 – 254 Hours /162 Days – Everything.
2014 – 85 Hours / 110 Days – Everything.
2013 – 111 Hours – Just running.
2012 – 122 Hours – Just running.
2011 – 175 Hours – Just running.
2010 – 80 Hours – Just running.
2009 – 70 Hours – Just running.
2008 – ~106 Hours – Just running.
2007 – 89 Hours – Just running.

Current Year

2020 – Total Time / # of Days
Jan – 31 Hours 48 Minutes / 23 Days.
Feb – 30 Hours 55 Minutes / 21 Days.
Mar – 25 Hours 3 Minutes / 29 Days.
Apr – 22 Hours 45 Minutes / 27 Days.
May – 45 Hours 26 Minutes / 27 Days.
Jun – 45 Hours 46 Minutes / 23 Days.
Jul – 47 Hours 14 Minutes / 19 Days.
Aug – 40 Hours 40 Minutes / 19 Days.
Sep – 24 Hours 45 Minutes / 18 Days.
Oct – 22 Hours 24 Minutes / 27 Days.

Past Years

2019 – Total Time / # of Days
Jan – 24 Hours 18 Minutes / 19 Days.
Feb – 27 Hours 24 Minutes / 21 Days.
Mar – 23 Hours 35 Minutes / 15 Days.
***Started new tracking system in April***
Apr – 15 Hours 44 Minutes / 17 Days.
May – 28 Hours 53 Minutes / 28 Days.
Jun – 43 Hours 3 Minutes / 28 Days.
Jul – 32 Hours 46 Minutes / 25 Days.
Aug – 41 Hours 5 Minutes / 22 Days.
Sep – 26 Hours 27 Minutes / 18 Days.
Oct – 29 Hours 28 Minutes / 19 Days.
Nov – 9 Hours 35 Minutes / 9 Days. (travel)
Dec – 14 Hours 38 Minutes / 15 Days.

2018 – Total Time / # of Days
Jan – 34 Hours 36 Minutes / 24 Days.
Feb – 20 Hours 1 Minute / 22 Days.
Mar – 37 Hours 31 Minutes / 24 Days.
Apr – 26 Hours 47 Minutes / 22 Days.
May – 49 Hours 41 Minutes / 26 Days.
Jun – 51 Hours 6 Minutes / 27 Days.
Jul – 60 Hours 17 Minutes / 25 Days.
Aug – 21 Hours 27 Minutes / 16 Days.
Sep – 37 Hours 27 Minutes / 25 Days.
Oct – 32 Hours 26 Minutes / 26 Days.
Nov – 24 Hours 50 Minutes / 19 Days.
Dec – 8 Hours 34 Minutes / 11 Days.

2017 – Total Time / # of Days
Jan – 16 Hours 05 Minutes / 16 Days
Feb – 18 Hours 48 Minutes / 22 Days
Mar – 19 Hours 20 Minutes / 18 Days
Apr – 14 Hours 54 Minutes / 15 Days
May – 26 Hours 04 Minutes / 20 Days
Jun – 42 Hours 05 Minutes / 27 Days
Jul – 30 Hours 55 Minutes / 25 Days
Aug – 51 Hours 06 Minutes / 27 Days
Sep – 47 Hours 09 Minutes / 28 Days
Oct – 17 Hours 42 Minutes / 20 Days
Nov – 30 Hours 52 Minutes / 19 Days
Dec – 48 Hours 22 Minutes / 28 Days

2016 – Total Time / # of Days
Jan – 5 Hours 0 Minutes / 15 Days
Feb – 15 Hours 9 Minutes / 17 Days
Mar – 7 Hours 21 Minutes / 12 Days
Apr – 17 Hours 1 Minutes / 15 Days
May – 24 Hours 30 Minutes / 24 Days
Jun – 15 Hours 44 Minutes / 16 Days
Jul – 16 Hours 56 Minutes / 14 Days
Aug – 14 Hours 31 Minutes / 10 Days
Sep – 7 Hours 37 Minutes / 7 Days
Oct – 13 Hours 15 Minutes / 18 Days
Nov – 10 Hours 41 Minutes / 15 Days
Dec – 16 Hours 40 Minutes / 18 Days

2015 – Total Time / # of Days
Jan – 12 Hours 40 Minutes / 12 Days
Feb – 15 Hours 02 Minutes / 10 Days
Mar – 27 Hours 14 Minutes / 14 Days
Apr – 13 Hours 7 Minutes / 10 Days
May – 36 Hours 19 Minutes / 21 Days
Jun – 26 Hours 30 Minutes / 16 Days
Jul – 23 Hours 45 Minutes / 17 Days
Aug – 26 Hours 11 Minutes / 18 Days
Sep – 38 Hours 13 Minutes / 13 Days
Oct – 11 Hours 23 Minutes / 10 Days
Nov – 10 Hours 51 Minutes / 9 Days
Dec – 13 Hours 20 Minutes / 12 Days

2014 – Total Time / # of Days
Jan – 4 Hours 17 Minutes / 5 Days
Feb – 6 Hours 39 Minutes / 7 Days
Mar – 4 Hours 13 Minutes / 5 Days
Apr – 8 Hours 55 Minutes / 12 Days
May – 7 Hours 20 Minutes / 8 Days
Jun – 5 Hours 29 Minutes / 5 Days
Jul – 10 Hours 3 Minutes / 12 Days
Aug – 7 Hours 45 Minutes / 10 Days
Sep – 4 Hours 1 Minutes / 5 Days
Oct – 7 Hours 59 Minutes / 8 Days
Nov – 7 Hours 54 Minutes / 10 Days
Dec – 24 Hours 13 Minutes / 23 Days

For past workout stats

Paused:
Running – Injury.
Yoga – Moved, switched to strength training.
Mind – Taking a break. I was not getting what I wanted out of it and needed lack of routine in life for a while.
Core – Switched to strength training instead of rehab stuffs.

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One Comment to

“Zombie Prep / Workout Stats”

  1. Avatar May 8th, 2011 at 10:01 pm bwb’s blog » Blog Archive » April = Good Running Month Says:

    […] was a great running month! I’ve been slowly increasing my workouts as I train for a marathon (and just longer runs in […]


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This is bwb’s personal blog so he can share his thoughts with the world, however scary or silly they might be. Plus family and friends can track what I am up too, and where I am in the world.

I am pretty simple. I love Mangos. I love the ocean, although mostly at sunset as I’m a ginger. I love to travel, eat exotic food, read, and use my imagination. I love creating and developing ideas into businesses, understanding how all businesses work, and building cool stuff. I am a globalist and see the entire world as my responsibility and playground. And, I am married to an amazing woman who makes life even more fun :)! And, we are now the proud parents of Calico Jack :).


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