Annular disc tear is healed :)!!!!

January12

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I was diagnosed with an annular disc tear in June, and after 6 months of rehab and healing I got the news that the tear is all healed!!!! This is very exciting as it frees me up to do more physical activity!!!!!!!! I still have a lot to do to strengthen and build muscle in my core, but it is really good news :). I’ve got a 6 month rehab plan that will build muscle in my core so that running and other hard impacts don’t hit my spine as hard.. And, I will keep doing Yoga for the same reason, plus its fun.

Dr. Whitelaw and his team at Millennium Chiro were amazing. I highly recommend him as he is the best doctor I’ve ever had, he is patient, explains everything, and can explain things in a way that you understand.

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posted under Fitness & Sports
2 Comments to

“Annular disc tear is healed :)!!!!”

  1. Avatar May 19th, 2015 at 1:08 pm bwb's blog » Blog Archive First run in a long time… - bwb's blog (digital nomad) Says:

    […] had my first run in a long time now that my injury is healed. I still have a lot of rehab to do before I can start pushing up the miles but it was a really good […]


  2. Avatar January 28th, 2016 at 7:36 pm bwb's blog » Blog Archive » Workout Summary 2015! Says:

    […] was a pretty tough year on my normal workout routine due to injury and health problems. 2015 was much better but still very challenging. For the first half of the […]


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This is bwb’s personal blog so he can share his thoughts with the world, however scary or silly they might be. Plus family and friends can track what I am up too, and where I am in the world.

I am pretty simple. I love Mangos. I love the ocean, although mostly at sunset as I’m a ginger. I love to travel, eat exotic food, read, and use my imagination. I love creating and developing ideas into businesses, understanding how all businesses work, and building cool stuff. I am a globalist and see the entire world as my responsibility and playground. And, I am married to an amazing woman who makes life even more fun :)! And, we are now the proud parents of Calico Jack :).


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