Workout Summary 2018 + 2019 Goals.


For 2018, I did a total of ~404 hours of tracked workouts. I worked out 267 days out of 365 days in some form. This was a good year for working out and I smashed my old record of 265 days.

It would have been even higher but in December I got a cold for ~4 days and then the cough lingered for 3 weeks (plus 15 days travel). I will admit it has also been hard to figure out how to do the workouts I want to do while working full time and make sure I have a ton of time with my family. I’ll figure it out :).

Fun stats:

  • I rode 1,524.7 miles this year on my bikes.
  • In July I did 660 miles on my Burgundy bike trip in France. That was over 16 days and boy was my butt sore from all the riding.
  • I set a new personal record for my longest bike ride at 73 miles.
  • I hiked/walked 342 miles in 2019. Way less than the 741 miles in 2017 but I replaced a lot of that with biking. Calico doesn’t do as many stroller rides too.
  • I ascended ~60,000 feet while biking and 35,000 feet while walking/hiking.
  • Last year I did 68 strength training/rehab sessions, this year I managed 152. My back feels awesome, and as long as I keep these up and keep learning I am hopeful I can start some lite trail running at some point…

  • What are my workout goals for 2019?
    I want to keep my back happy and stay in good enough bike shape to do a ton of mountain biking this spring/summer.

    1. Keep doing my strength training / rehab 3x a week to keep my back healthy and get stronger to prevent future injury.

    2. Ride my bike 3x a week to stay in good enough shape to do the longer fun rides. I’ve got a specific plan but that is my minimum goal.

    3. Do a small bike tour in Valencia along the El Cid route this spring.

    4. Ride my mountain bike a ton this summer. I am excited to be home this summer, and hopefully, Lucas and I can go on a bunch of rides. Slightly dependent on work.

    5. Do one solo adventure hike a month (1 to 4 hours). I miss these and wanted to add them back. Good for thinking.

    Past years: 2014, 2015, 2016, and 2017 workout summary.

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    posted under Fitness & Sports

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    This is bwb’s personal blog so he can share his thoughts with the world, however scary or silly they might be. Plus family and friends can track what I am up too, and where I am in the world.

    I am pretty simple. I love Mangos. I love the ocean, although mostly at sunset as I’m a ginger. I love to travel, eat exotic food, read, and use my imagination. I love creating and developing ideas into businesses, understanding how all businesses work, and building cool stuff. I am a globalist and see the entire world as my responsibility and playground. And, I am married to an amazing woman who makes life even more fun :)! And, we are now the proud parents of Calico Jack :).