90 Day Nutrition & Weight Challenge!
[Update] Going on a trip July 1st, so stopping this a little early. I lost about 12lb, and been a bit flat the last month at around 220. That seems to be my normal weight with the added muscle. I def played with macros and felt lost. The coach was useless as it was just a service to cheer weight loss and not teach you about how to make sure you know what you are eating. When I get back from this trip I plan to play more with the balance between carbs/protein/fat. I hit some low points where I had no energy through this and I want to figure out how to do that better.
I am doing a 90-day challenge to lose weight, maintain muscle, and learn more about nutrition. This will run from April 13th through Sunday, July 12th. I am going to work with a nutritionist at Stronger U and read some books.
Why am I doing this?
#1 – I want to learn more about nutrition and the ratios of what I should be eating (carb/fat/protein). I want to understand the science behind increasing and decreasing my meals while ramping up workouts because I sometimes crash. And, I want to see if I can eat less meat while getting enough protein on my AIP diet (ongoing concern).
#2 – I want to lose weight but without losing muscle. I currently weigh 232lb and that is the heaviest I’ve ever been. A big chunk of that is the muscle I’ve gained from rehab/ST over the last couple of years. But, I am sure a good chunk of that is fat too.
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