Habits.

November14

Are incredibly hard :).

Today I hit 252 days of consecutive meditation, and 322 of consecutive morning rehab workouts. Getting to that point was HARD, but it has gotten easier. I recently added 4 new ones, one around a certain number of big workouts weekly, one around a certain amount of back strength training weekly, and two around specific hourly goals for the type of work I love. I use the Streaks app to track it.

Previous posts were Meditation Is Fucking Hard and 100 Days of Meditation.

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posted under My Thoughts

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This is bwb’s personal blog, so he can share his thoughts with the world, however scary or silly they might be. Plus family and friends can track what I am up to, and where I am in the world.

I am pretty simple. I love Mangos. I love the ocean (although mostly at sunset, as I’m a ginger). I love to travel, eat exotic food, do long bike rides, read, and use my imagination. At some point, I decided it was better to be a pirate captain than an admiral. I am a globalist and see the entire world as my responsibility and playground. And I am married to an amazing woman who makes life even more fun :)! And we are now the proud parents of Calico Jack :).


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