JOA – 100 Days Of Meditation

June12

I just hit 100 consecutive days of morning meditation! Yay! If I hadn’t missed 1 day in March when I was up at 5am for a conference I would be hitting 163 :). My next goal is 180 days…

Screen Shot 2016-06-12 at 15.01.50

I’ve been trying to build a daily morning meditation practice since 2014 and it has been a real challenge. 2015 was a mess, with some months hitting it almost every day, and others only 1 or 2 times for the entire month. 2016 has been awesome though, I’ve been able to hit it almost every morning (big props to the Streaks App for helping in that regard.

PS, I heard about jar of awesome concept on a Tim Ferris podcast and loved the idea. So I am going to see how well it works out on a blog.

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This is bwb’s personal blog, so he can share his thoughts with the world, however scary or silly they might be. Plus family and friends can track what I am up to, and where I am in the world.

I am pretty simple. I love Mangos. I love the ocean (although mostly at sunset, as I’m a ginger). I love to travel, eat exotic food, do long bike rides, read, and use my imagination. At some point, I decided it was better to be a pirate captain than an admiral. I am a globalist and see the entire world as my responsibility and playground. And I am married to an amazing woman who makes life even more fun :)! And we are now the proud parents of Calico Jack :).


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