JOA – 100 Days Of Meditation
I just hit 100 consecutive days of morning meditation! Yay! If I hadn’t missed 1 day in March when I was up at 5am for a conference I would be hitting 163 :). My next goal is 180 days…
I’ve been trying to build a daily morning meditation practice since 2014 and it has been a real challenge. 2015 was a mess, with some months hitting it almost every day, and others only 1 or 2 times for the entire month. 2016 has been awesome though, I’ve been able to hit it almost every morning (big props to the Streaks App for helping in that regard.
PS, I heard about jar of awesome concept on a Tim Ferris podcast and loved the idea. So I am going to see how well it works out on a blog.
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