Ran A Half Marathon! In 1H:50M

October19

Woo! I tried out the new Fayetteville bike trails and they are just awesome, I was so motivated I ended up running a full half marathon today which is a first for me! I kept my target marathon pace and none of the injuries from about two weeks ago came up. Been icing like crazy the last week so I think that and the rest really helped.

Here are the details from my Suunto T6 watch:

  • 13.11 Miles
  • 1 Hour 50 Minutues
  • Max Heart Rate 171
  • Average Heart Rate 154
  • Average Speed 7.2 MPG
  • EPOC Peak 123 ml/kg
  • Altitude Range 954 ft to 1164ft
  • 1536 Calories Burned
  • Temp 71F to 86F
  • Ventilation 130 l/min
  • Oxygen cons. 39 ml/kg/min
  • Respiration Rate 38 bpm

    • Hopefully I don’t collapse shortly, I felt pretty good until the last two or three miles and those were a lot harder.

    Here Is my mile pace:

    1 – 8:16
    2 – 7:31
    3 – 7:33
    4 – 7:40
    5 – 7:54
    6 – 8:15
    7 – 8:44
    8 – 8:24
    9 – 8:31
    10 – 8:40
    11 – 8:54
    12 – 9:04
    13 – 9:18

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    posted under Fitness & Sports

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    This is bwb’s personal blog, so he can share his thoughts with the world, however scary or silly they might be. Plus family and friends can track what I am up to, and where I am in the world.

    I am pretty simple. I love Mangos. I love the ocean (although mostly at sunset, as I’m a ginger). I love to travel, eat exotic food, do long bike rides, read, and use my imagination. At some point, I decided it was better to be a pirate captain than an admiral. I am a globalist and see the entire world as my responsibility and playground. And I am married to an amazing woman who makes life even more fun :)! And we are now the proud parents of Calico Jack :).


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