Running Summary 2013…

January5

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For 2013 I ran 713 miles over 111 hours, with my longest run being 15 miles. That is a real slow mile pace but that is partially because when I do treadmill workouts my watch can’t track mile splits and just divide the miles over 10 min which isn’t really accurate. This was a pretty weak year since I was traveling so heavily. I also had a really weak end of year because I did a walking pilgrimage, got injured, didn’t want to run in the icy wind of Scotland the last few months, and then a cold. 2012 was about the same for similar reasons.

I’m looking forward to running in 2014 and having a little more routine :). Apart from just building up a bit more my only plans are to enter some races, and trying to bet my fastest mile time. And the first annual Ben-Joel-Jester race at the end of year :)

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This is bwb’s personal blog, so he can share his thoughts with the world, however scary or silly they might be. Plus family and friends can track what I am up to, and where I am in the world.

I am pretty simple. I love Mangos. I love the ocean (although mostly at sunset, as I’m a ginger). I love to travel, eat exotic food, do long bike rides, read, and use my imagination. At some point, I decided it was better to be a pirate captain than an admiral. I am a globalist and see the entire world as my responsibility and playground. And I am married to an amazing woman who makes life even more fun :)! And we are now the proud parents of Calico Jack :).


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