Running Summary 2013…
For 2013 I ran 713 miles over 111 hours, with my longest run being 15 miles. That is a real slow mile pace but that is partially because when I do treadmill workouts my watch can’t track mile splits and just divide the miles over 10 min which isn’t really accurate. This was a pretty weak year since I was traveling so heavily. I also had a really weak end of year because I did a walking pilgrimage, got injured, didn’t want to run in the icy wind of Scotland the last few months, and then a cold. 2012 was about the same for similar reasons.
I’m looking forward to running in 2014 and having a little more routine :). Apart from just building up a bit more my only plans are to enter some races, and trying to bet my fastest mile time. And the first annual Ben-Joel-Jester race at the end of year :)
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